When was the last time you did something new? 

There is always a first time for everything. Since I turned forty-five last year and had a few trips to the ER more than I ever had in my lifademe really think about the goals and plans I have.  They are mainly about doing new things.  I just turned forty-six a couple of weeks ago… Continue reading When was the last time you did something new? 

Never Too Late for a Lifestyle Change for Better Health.

Afer having my physical exam, my doctor referred me to see a nutritionist and cardiologist. My triglecyrided went down from last year but still need to lower it. I also need to follow up with a new cardiologist for series of my ER trips due to heart palpitations, near syncope etc. i already had seen… Continue reading Never Too Late for a Lifestyle Change for Better Health.

My F_MyLife_Brenda, the beginning ….

Hi there! My name is Brenda.I will be turning Forty-six next month. My forty-fifth year wasn’t all that. It mainly consisted of trips to the ER for near syncope to find out it was mainly because of lack of vitamins. Then asthma and migraines came back after not having any episodes for decades. Instead of… Continue reading My F_MyLife_Brenda, the beginning ….