Being in mid-forties, a lot of things are happening to us. Your hair starts to gray, your eyes start weaking, your bones may start cracking , and so on. Then you get to the age you realize, damn I used to call people my age “ancient” or “old” . Then you start wondering if that… Continue reading Embracing your beautiful age…
There is always a first time for everything. Since I turned forty-five last year and had a few trips to the ER more than I ever had in my lifademe really think about the goals and plans I have. They are mainly about doing new things. I just turned forty-six a couple of weeks ago… Continue reading When was the last time you did something new?
Afer having my physical exam, my doctor referred me to see a nutritionist and cardiologist. My triglecyrided went down from last year but still need to lower it. I also need to follow up with a new cardiologist for series of my ER trips due to heart palpitations, near syncope etc. i already had seen… Continue reading Never Too Late for a Lifestyle Change for Better Health.
I had my physical exam last thursday and got my bloood test result today. The doctor recommended a regimen to mainly destress. My body is having panic attacks because of stress. My pressure is up because of stress. I am up and down with my weight because of stress. Stress…stress…stress is taking over me! But… Continue reading Don’t Let Stress Take Over You!!!
Hi there! My name is Brenda.I will be turning Forty-six next month. My forty-fifth year wasn’t all that. It mainly consisted of trips to the ER for near syncope to find out it was mainly because of lack of vitamins. Then asthma and migraines came back after not having any episodes for decades. Instead of… Continue reading My F_MyLife_Brenda, the beginning ….