Turning into the forties is not an age every body look forward to. They said it all goes down hill from there! Body changing, metabolism slowing down and oh my bifocals!!! Yikes! Working in the eye care field for 26 years, I hear it every day, the denial of wearing reading glasses or bifocals. Now… Continue reading The Presbyopic Age…
Afer having my physical exam, my doctor referred me to see a nutritionist and cardiologist. My triglecyrided went down from last year but still need to lower it. I also need to follow up with a new cardiologist for series of my ER trips due to heart palpitations, near syncope etc. i already had seen… Continue reading Never Too Late for a Lifestyle Change for Better Health.
I had my physical exam last thursday and got my bloood test result today. The doctor recommended a regimen to mainly destress. My body is having panic attacks because of stress. My pressure is up because of stress. I am up and down with my weight because of stress. Stress…stress…stress is taking over me! But… Continue reading Don’t Let Stress Take Over You!!!
Some say turning 40 is the like the new 20…well not quite…we all have to take care of our mind ,body ,and spirit. Our eyesight usually gets weaker, especially for reading. This is called Presbyopia. And when our sight gets to this stage…we need to start wearing reading glasses or bifocals or progressive lenses. As… Continue reading Forty Something & Health