I went to Havana on my own in May 2017. Not knowing much about the country except i know that their food is delicious and they are known for their cigars, rum , Fidel and Che. I know a little bit of Spanish. But my favorite phrase I often say when people ask me if… Continue reading Breaking the Language Barrier …my trip to Cuba
Being in mid-forties, a lot of things are happening to us. Your hair starts to gray, your eyes start weaking, your bones may start cracking , and so on. Then you get to the age you realize, damn I used to call people my age “ancient” or “old” . Then you start wondering if that… Continue reading Embracing your beautiful age…
Turning into the forties is not an age every body look forward to. They said it all goes down hill from there! Body changing, metabolism slowing down and oh my bifocals!!! Yikes! Working in the eye care field for 26 years, I hear it every day, the denial of wearing reading glasses or bifocals. Now… Continue reading The Presbyopic Age…
There is always a first time for everything. Since I turned forty-five last year and had a few trips to the ER more than I ever had in my lifademe really think about the goals and plans I have. They are mainly about doing new things. I just turned forty-six a couple of weeks ago… Continue reading When was the last time you did something new?
Afer having my physical exam, my doctor referred me to see a nutritionist and cardiologist. My triglecyrided went down from last year but still need to lower it. I also need to follow up with a new cardiologist for series of my ER trips due to heart palpitations, near syncope etc. i already had seen… Continue reading Never Too Late for a Lifestyle Change for Better Health.
Finally have a Friday and Saturday off from work. I usually work weekends and have two week days for days off. I did not set my alarm clock today but I still woke up early and thought I was late for a doctor’s appointment. Checked my calendar on my iphone and to see nothing scheduled… Continue reading Finally..No Plans!
I had my physical exam last thursday and got my bloood test result today. The doctor recommended a regimen to mainly destress. My body is having panic attacks because of stress. My pressure is up because of stress. I am up and down with my weight because of stress. Stress…stress…stress is taking over me! But… Continue reading Don’t Let Stress Take Over You!!!