When was the last time you did something new? 

There is always a first time for everything. Since I turned forty-five last year and had a few trips to the ER more than I ever had in my lifademe really think about the goals and plans I have.  They are mainly about doing new things.  I just turned forty-six a couple of weeks ago… Continue reading When was the last time you did something new? 

Never Too Late for a Lifestyle Change for Better Health.

Afer having my physical exam, my doctor referred me to see a nutritionist and cardiologist. My triglecyrided went down from last year but still need to lower it. I also need to follow up with a new cardiologist for series of my ER trips due to heart palpitations, near syncope etc. i already had seen… Continue reading Never Too Late for a Lifestyle Change for Better Health.