When was the last time you did something new? 

There is always a first time for everything. Since I turned forty-five last year and had a few trips to the ER more than I ever had in my lifademe really think about the goals and plans I have.  They are mainly about doing new things.  I just turned forty-six a couple of weeks ago… Continue reading When was the last time you did something new? 

Never Too Late for a Lifestyle Change for Better Health.

Afer having my physical exam, my doctor referred me to see a nutritionist and cardiologist. My triglecyrided went down from last year but still need to lower it. I also need to follow up with a new cardiologist for series of my ER trips due to heart palpitations, near syncope etc. i already had seen… Continue reading Never Too Late for a Lifestyle Change for Better Health.

Finally it feels like Spring in NYC…will Spring stay with us?

The weather has been up and down.The weather gods seem to be bipolar this year. We had frigid snowy and rainy weather one day the the next day the temperature jumps up 20 degrees warmer like it was spring in winter and vice versa. We didn’t know when to put away our winter clothes or… Continue reading Finally it feels like Spring in NYC…will Spring stay with us?